Fudge Covered Graham Square Cookies

🍪

Brand Eatz

UPC Code 032251525421

Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 g

Serving Sizes 1 cookie (23g)

Calories 110

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Fudge Covered Graham Square Cookies are 49% in carbs, 47% in fat, and 4% in protein.

carbs: 49%

fat: 47%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge Covered Graham Square Cookies is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge Covered Graham Square Cookies is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Hydrogenated Palm Oil, Palm Oil, Whole Wheat Flour, Invert Syrup, Water, Cocoa Powder Processed With Alkali, Cocoa Powder, Leavening (Ammonium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Molasses, Salt, Caramel Color (Wheat), Emulsifier (Soy Lecithin & Sunflower Lecithin), Artificial Flavor.