9 Grain Salad With Whole Grains & Kale

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Brand Culinaria

UPC Code 041318091892

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.5 cup (100g)

cup

Calories 110

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of 9 Grain Salad With Whole Grains & Kale are 33% in carbs, 60% in fat, and 7% in protein.

carbs: 33%

fat: 60%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of 9 Grain Salad With Whole Grains & Kale is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 9 Grain Salad With Whole Grains & Kale is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seven Grains (Seven Grains [Whole Oats, Long Grain Brown Rice, Whole Rye, Whole Hard Red Winter Wheat, Whole Triticale, Whole Buckwheat, Whole Barley, Sesame Seeds], Expeller Pressed Canola Oil, Salt), Wild Rice (Wild Rice, Onions, Expeller Pressed Canola Oil, Salt), Basmati Rice (Basmati Rice, Salt), Celery, Expeller Pressed Canola Oil, Onions, Rice Vinegar, Kale, Carrots, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Extra Virgin Olive Oil, Garlic, Evaporated Cane Sugar, Salt, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate.