Caramel Flavored Squares

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Brand Gold Emblem

UPC Code 050428315163

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Size 20g

Calories 80

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Caramel Flavored Squares are 79% in carbs, 17% in fat, and 5% in protein.

carbs: 79%

fat: 17%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Flavored Squares is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Flavored Squares is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.