Orzo Salad With Sun Dried Tomatoes
🍅
UPC Code
041318091854
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
0.66 cup (140g)
Calories
251
Total Fat
15g
19%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
560mg
24%
Total Carbohydrate
23.9g
9%
Dietary Fiber
2.9g
11%
Sugars
5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.66 cup of Orzo Salad With Sun Dried Tomatoes are
38% in carbs, 53% in fat, and 9% in protein.
carbs:
38%
fat:
53%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Orzo Salad With Sun Dried Tomatoes is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Orzo Salad With Sun Dried Tomatoes is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Orzo Pasta (Orzo Pasta [Unenriched Durum Wheat Semolina], Expeller Pressed Canola Oil, Salt Turmeric}, Dressing (Extra Virgin Olive Oil, Expeller Pressed Canola Oil, Sherry Vinegar, Garlic, Salt, Mustard Powder [Mustard Flour], Water, Black Pepper, White Wine Vinegar), Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sun-fried Tomatoes (Red Roma Sun-dried Tomatoes, Salt), Black Olives (Ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Green Onion.
Other Foods