Cajun Brown Jambalaya Mix

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Brand Ryan's Cajun Pantry

UPC Code 811776014999

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/4 cup (43g)

cup

Calories 60

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 529mg 23%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Cajun Brown Jambalaya Mix are 92% in carbs, 0% in fat, and 8% in protein.

carbs: 92%

fat: 0%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Brown Jambalaya Mix is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Brown Jambalaya Mix is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parboil Rice, Chicken Base (Yeast Extract, Dried Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Salt, Soybean Oil, Natural Flavorings), Worcestershire Sauce Powder (Dextrose, Caramel Color, Spices, Garlic, Salt, Cellulose Gum, Malic Acid, Onion, Natural Flavorings, <2% Silicon Dioxide), Onion, Salt, Bell Pepper, Garlic, Parsley, Cayenne Pepper, Paprika, Coriander, Pepper, Dried Turmeric, Thyme, Cumin, Oregano, Celery Seeds.