Red Beans And Rice Mix
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UPC Code
811776016702
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup dry (66g)
Calories
220
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
600mg
26%
Total Carbohydrate
46g
17%
Dietary Fiber
10g
36%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup dry of Red Beans And Rice Mix are
75% in carbs, 9% in fat, and 16% in protein.
carbs:
75%
fat:
9%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Red Beans And Rice Mix is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Beans And Rice Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pre-gelled Small Red Beans, Parboiled Long Grain Rice (Enriched Long Grain Parboiled Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Ham Base (Hydrolyzed Soy Protein, Salt, Sugar, Hydrolyzed Corn Protein, Onion, Modified Food Starch, Soybean Oil, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Spices, Natural Smoke Flavor And Caramel Color), Dehydrated Onion, Creole Seasoning (Salt, Cayenne Pepper, Herbs & Spices, Granulated Onion, Granulated Garlic, Black Pepper, White Pepper), Soybean Oil, Granulated Garlic, Green Onion, Herbs & Spices.
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