Shrimp & Grits Mix
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UPC Code
811776016689
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1/4 cup (28g)
Calories
90
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
311mg
14%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Shrimp & Grits Mix are
91% in carbs, 0% in fat, and 9% in protein.
carbs:
91%
fat:
0%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Shrimp & Grits Mix is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shrimp & Grits Mix is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched White Corn Grits (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Blend (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Coconut Oil, Reduced Lactose, Whey, Maltodextrin, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Potassium Chloride, Disodium Phosphate, Nonfat Milk, Citric Acid, Annatto Extract (Color), Yellow 5 And Yellow 6), Ham Base (Hydrolyzed Soy Protein, Salt, Sugar, Hydrolyzed Corn Protein, Onion, Modified Food Starch, Soybean Oil, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Spices, Natural Smoke Flavor And Caramel Color), Creole Seasoning (Salt, Cayenne Pepper, Herbs & Spices, Granulated Onion, Granulated Garlic, Black Pepper, White Pepper), Granulated Garlic, Granulated Onion, Green Onion, Parsley.
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