Saltie Public Food Database

Plant-based Roast & Gravy

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Brand Tofurky
UPC Code 025583007017
Data Source USDA

Nutrition Facts

Serving Sizes 0.2 roast (147g)
roast
Calories 300
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 670mg 29%
Total Carbohydrate 19g 7%
Dietary Fiber 2.1g 7%
Sugars 2g
Protein 32.9g 66%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 roast of Plant-based Roast & Gravy are 26% in carbs, 30% in fat, and 44% in protein.

carbs: 26%
fat: 30%
protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Plant-based Roast & Gravy is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant-based Roast & Gravy is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roast Ingredients: Roast: Vital Wheat Gluten, Water, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Natural Flavors, Sea Salt, Contains Less Than 2% Of Onion, Carrot, Celery, Garlic, Leek, Rosemary Extract, Lemon Juice Concentrate, Oat Fiber, Cornstarch, Calcium Lactate, Potassium Chloride. Stuffing Ingredients: Water, Brown Rice, Bread Cubes (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Palm Fruit Oil, Yeast, Cane Sugar, Sea Salt), Onions, Celery, Wild Rice, Expeller Pressed Canola Oil, Contains Less Than 2% Of Sea Salt, Spices, Dehydrated Onion, Granulated Garlic, Natural Flavors, Cane Sugar, Sunflower Oil, Maltodextrin. Gravy Ingredients: Water, Whole Wheat Flour, Soy Sauce (Water, Soybeans, Wheat, Salt), Expeller Pressed Canola Oil, Natural Flavors, Chicory Root Fiber, Rice Flour, Onion, Carrot, Celery, Cane Sugar, Corn Starch, Sea Salt, Onion Powder, Spices, Sunflower Oil, Rosemary Extracts, Tocopherol Extract And Ascorbic Acid (To Maintain Freshness). Maltodextrin, Dextrose, Xanthan Gum, Locust Bean Gum.

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