Ultimate Caesar Romaine Lettuce, Artisan-style Croutons, Caesar Dressing, Shaved Parmesan Romano, Spices, Black Pepper Premium Kit

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Brand Dole

UPC Code 071430017029

Data Source USDA

Nutrition Facts

Package Weight 11.3 OZ/320 g

Serving Sizes 3 oz (100g)

Calories 170

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 460mg 20%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Ultimate Caesar Romaine Lettuce, Artisan-style Croutons, Caesar Dressing, Shaved Parmesan Romano, Spices, Black Pepper Premium Kit are 23% in carbs, 66% in fat, and 11% in protein.

carbs: 23%

fat: 66%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Ultimate Caesar Romaine Lettuce, Artisan-style Croutons, Caesar Dressing, Shaved Parmesan Romano, Spices, Black Pepper Premium Kit is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ultimate Caesar Romaine Lettuce, Artisan-style Croutons, Caesar Dressing, Shaved Parmesan Romano, Spices, Black Pepper Premium Kit is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Romaine Lettuce. Dressing: Soybean Oil, Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less Than 2% Of Egg Yolks, Anchovy, Citric Acid, Spices, Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (Milk), Dehydrated Onion. Croutons: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Contains Less Than 2% Of Each Of The Following: Whey, Yeast, Garlic Powder, Romano Cheese Made From Cow's Milk (Part Skim Milk, Culture, Salt, Enzymes). Dried Tomato, Dried Parsley, Yeast Extract, Spices, White Vinegar, Natural Flavor, Buttermilk, Rosemary Extractives, Ascorbic Acid (To Maintain Freshness). Cheese: Parmesan Cheese (Milk, Salt, Cheese Cultures, Enzymes) Romano Cheese (Pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Powdered Cellulose, Natamycin (A Mold Inhibitor). Seasoning: Spices, Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Yeast Extract, Spice Extractive, Oil Of Garlic.