Scalloped Potatoes With Ham

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Brand Dinty Moore

UPC Code 037600187213

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 cup (213g)

cup

Calories 241

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 34mg 11%

Sodium 1020mg 44%

Total Carbohydrate 20g 7%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Scalloped Potatoes With Ham are 34% in carbs, 50% in fat, and 15% in protein.

carbs: 34%

fat: 50%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Scalloped Potatoes With Ham is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Scalloped Potatoes With Ham is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Rehydrated Potatoes, Ham (Cured With Salt, Water, Sodium Nitrite), Modified Food Starch, Bacon (Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite. May Also Contain Sugar, Dextrose, Brown Sugar, Sodium Phosphates, Flavoring.), Butter (Cream Salt), Pasteurized Process American Cheese (American Cheese [Milk, Salt, Cheese Cultures, Enzymes], Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Nonfat Dry Milk, Monosodium Glutamate, Flavoring, Spices.