Honey Oats European Snack Wafels, Honey & Oats
🍯
UPC Code
850007857981
Data Source
USDA
Package Weight
4.64 OZ/132 g
Serving Size
33g
Calories
120
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
5mg
2%
Sodium
80mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
6g
21%
Sugars
38.9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 33 g of Honey Oats European Snack Wafels, Honey & Oats are
57% in carbs, 40% in fat, and 3% in protein.
carbs:
57%
fat:
40%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Oats European Snack Wafels, Honey & Oats is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Oats European Snack Wafels, Honey & Oats is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Chicory Root Fiber, Palm Fruit Oil,* Butter, Cane Sugar, Organic Honey, Vegetable Glycerin, Chickpea Flour Eggs, Sea Salt, Sunflower Lecithin, Oat Fiber, Baking Soda, Vanilla Extract, Monkfruit Extract.
Other Foods