Saltie Public Food Database

Extra Dark Chocolate 85% Cacao Premium Chocolate

🍫
Brand Perugina
UPC Code 839456004665
Data Source USDA

Nutrition Facts

Package Weight 3 oz/86 g
Serving Size 32g
g
Calories 190
Total Fat 16g 21%
Saturated Fat 10g 50%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 5g 18%
Sugars 4g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Extra Dark Chocolate 85% Cacao Premium Chocolate are 24% in carbs, 71% in fat, and 6% in protein.

carbs: 24%
fat: 71%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Dark Chocolate 85% Cacao Premium Chocolate is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Dark Chocolate 85% Cacao Premium Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate (Processed With Alkali), Sugar, Cocoa Butter, Sunflower Lecithin, Natural Vanilla Flavor.

Also by Perugina

Other Foods