Extra Dark Chocolate 85% Cacao Premium Chocolate

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Brand Perugina

UPC Code 839456004665

Data Source USDA

Nutrition Facts

Package Weight 3 oz/86 g

Serving Size 32g

Calories 190

Total Fat 16g 21%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 5g 18%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Extra Dark Chocolate 85% Cacao Premium Chocolate are 24% in carbs, 71% in fat, and 6% in protein.

carbs: 24%

fat: 71%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Dark Chocolate 85% Cacao Premium Chocolate is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Dark Chocolate 85% Cacao Premium Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.