85% Cacao Extra Dark Chocolate

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Brand Perugina

UPC Code 839456002456

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 4 squares (40g)

squares

Calories 240

Total Fat 20g 26%

Saturated Fat 13g 65%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 6g 21%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 squares of 85% Cacao Extra Dark Chocolate are 19% in carbs, 76% in fat, and 5% in protein.

carbs: 19%

fat: 76%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of 85% Cacao Extra Dark Chocolate is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 85% Cacao Extra Dark Chocolate is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.