Egg Roll Wraps
🥚
UPC Code
710069569126
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Sizes
2 wrappers (55g)
Calories
150
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 wrappers of Egg Roll Wraps are
83% in carbs, 3% in fat, and 14% in protein.
carbs:
83%
fat:
3%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Egg Roll Wraps is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Egg Roll Wraps is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1) Riboflavin (Vitamin B2), Folic Acid], Water, Salt, Corn Starch.
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