Saltie Public Food Database

Chicken Breast Sandwiches

🥪
Brand White Castle
UPC Code 082988049042
Data Source USDA

Nutrition Facts

Package Weight 10.44 oz/296 g
Serving Sizes 1 package / 2 sandwiches (148g)
package / 2 sandwiches
Calories 340
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 36mg 12%
Sodium 950mg 41%
Total Carbohydrate 44g 16%
Dietary Fiber 3g 11%
Sugars 3g
Protein 18.1g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package / 2 sandwiches of Chicken Breast Sandwiches are 51% in carbs, 28% in fat, and 21% in protein.

carbs: 51%
fat: 28%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast Sandwiches is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast Sandwiches is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fully Cooked Chicken Breast Fillet Fritters With Rib Meat: Boneless, Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning (Modified Food Starch, Sodium Phosphates, Carrageenan, Sodium Citrate, Citric Acid), Salt, Battered, Breaded And Predusted With: Enriched Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Yellow Corn Flour, Whey, Spice, Soybean Oil (As A Processing Aid), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Wheat Gluten, Caramel Color, Dextrose, Garlic Powder, Extractives Of Paprika, Sugar, Yeast, Spice Extractive, Breading Set In Vegetable Oil. Bun: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Soybean Oil, Contains 2% Or Less Of: Yeast, Salt, Hydrogenated Cottonseed Oil, Corn Starch, Oat Fiber, Wheat Gluten, Corn Syrup Solids, Calcium Stearoyl Lactylate, Monoglycerides, Diacetyl Tartaric Acid Esters Of Mono-diglycerides, Guar Gum, Sodium Alginate, Partially Hydrogenated Soybean And/or Cottonseed Oil, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Silicone Dioxide, Potassium Iodate, Azodicarbonamide, Calcium Peroxide, L-cysteine Hydrochloride, Enzymes.

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