Black Bean Sliders

🍽

Brand White Castle

UPC Code 082988072361

Data Source USDA

Nutrition Facts

Package Weight 3.87 oz/110 g

Serving Sizes 2 sandwiches (110g)

sandwiches

Calories 290

Total Fat 8g 10%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 640mg 28%

Total Carbohydrate 38.1g 14%

Dietary Fiber 5g 18%

Sugars 3g

Protein 16.9g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sandwiches of Black Bean Sliders are 52% in carbs, 25% in fat, and 23% in protein.

carbs: 52%

fat: 25%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Sliders is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Sliders is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Bean Patty: Hydrated Textured Soy Protein Concentrate (Water, Soy Protein Concentrate, Malt Extract [Barley]), Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Brown Rice, Water), Onions, Expeller Pressed Canola Oil, Corn, Wheat Gluten, Red Peppers, Arrowroot Powder, Jalapeno Peppers, Chili Powder, Vegan Natural Beef Flavor (Yeast Extract, Maltodextrin, Salt, Natural Flavoring), Flaxseed Meal, Garlic, Salt, Cilantro, Black Pepper. Bun: Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less: Yeast, Salt, Vital Wheat Gluten, Mono-and Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (Csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (Vitamin C).