Scrambled Eggs

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Brand Eggland's Best

UPC Code 715141211030

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.5 cup (124g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 365mg 122%

Sodium 270mg 12%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Scrambled Eggs are 6% in carbs, 53% in fat, and 41% in protein.

carbs: 6%

fat: 53%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Scrambled Eggs is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Scrambled Eggs is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Egg, Buttermilk. Contains 2% Or Less Of The Following: Corn Syrup Solids, Salt, Citric Acid, 0.12% Water As A Carrier For Citric Acid And Carrageenan