Ham & Cheese Omelets

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Brand Eggland's Best

UPC Code 715141212211

Data Source USDA

Nutrition Facts

Package Weight 7.8 OZ/222 g

Serving Size 111g

Calories 180

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 215mg 72%

Sodium 581mg 25%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 111 g of Ham & Cheese Omelets are 7% in carbs, 65% in fat, and 29% in protein.

carbs: 7%

fat: 65%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheese Omelets is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheese Omelets is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Omelet: Eggs, Reconstituted Skim Milk, Canola Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, White Pepper, Filling: Ham (Pork, Water, 2% Or Less Salt, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Cheddar Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (Preservative), Vegetable Color (Annatto And Paprika Extract), Natamycin (Preservative)).