Harris Teeter, Pork 'n Beans, Original

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Brand Harris-teeter Inc.

UPC Code 072036290106

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (129g)

cup

Calories 141

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 440mg 19%

Total Carbohydrate 24g 9%

Dietary Fiber 6.1g 22%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Harris Teeter, Pork 'n Beans, Original are 70% in carbs, 13% in fat, and 17% in protein.

carbs: 70%

fat: 13%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Harris Teeter, Pork 'n Beans, Original is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harris Teeter, Pork 'n Beans, Original is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared White Beans, Water, Cane Syrup, Contains Less Than 2% Of: High Fructose Corn Syrup, Tomato Paste, Salt, Pork, Vinegar, Bicarbonate Of Soda, Onion Powder, Paprika Coloring, Spice, Natural Flavorings.