Trail Mix, Mango Blueberry

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Brand Jo-lee Food Products, Inc.

UPC Code 064777816127

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Trail Mix, Mango Blueberry are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Mango Blueberry is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Mango Blueberry is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Mango (Contains Sugar, Citric Acid, Sodium Metabisulfite [Preservative], Artificial Mango Flavor), Yogurt Chips (Sugar, Palm Kernel Oil, Whey Powder, Yogurt Powder [Whole Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture], Powdered Whey Protein Concentrate, Soy Lecithin [Emulsifier], Natural Flavor), Dried Blueberries (Contains Sugar, Sunflower Oil), Dried Cranberries (Contains Sugar, Sunflower Oil), Roasted Almonds And Cashews (Contains Soybean And/or Peanut Oil).