Eggnog
🥚
UPC Code
070852683003
Data Source
USDA
Package Weight
1 Quart/946 mL
Serving Sizes
0.5 cup (120ml)
Calories
160
Total Fat
7g
9%
Saturated Fat
5g
25%
Cholesterol
55mg
18%
Sodium
85mg
4%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
19g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Eggnog are
49% in carbs, 41% in fat, and 10% in protein.
carbs:
49%
fat:
41%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Eggnog is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Eggnog is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Cream, Sugar, Egg Yolks, Whey Powder, Dextrose, Guar Gum, Salt, Nutmeg, Natural Flavor, Gellan Gum, Annatto Extract And Turmeric (For Color).
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