Lemon Blueberry Almond Thin Cookies

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Brand Nonni's

UPC Code 718604977580

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/126 g

Serving Sizes 1 pack (30g)

pack

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 60mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Lemon Blueberry Almond Thin Cookies are 68% in carbs, 19% in fat, and 13% in protein.

carbs: 68%

fat: 19%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Blueberry Almond Thin Cookies is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Blueberry Almond Thin Cookies is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Sugar, Blueberry Flavored Cranberries (Cranberry, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Lemon Flavedo Zest (Lemon Peel Zest, Cane Sugar, Lemon Oil Essence), Almonds, Blueberries (Blueberries, Sugar, Sunflower Oil), Natural Flavor, Salt.