Blueberry Oat Almond Thins

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Brand Nonni's

UPC Code 718604972790

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/126 g

Serving Size 30g

Calories 130

Total Fat 3.5g 5%

Saturated Fat 0.5g 3%

Cholesterol 45mg 15%

Sodium 90mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Blueberry Oat Almond Thins are 63% in carbs, 25% in fat, and 13% in protein.

carbs: 63%

fat: 25%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Oat Almond Thins is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Oat Almond Thins is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Sugar, Almonds, Oats, Blueberries (Blueberries, Sugar, Sunflower Oil), Blueberry Infused Cranberries (Cranberries, Sugar, Blueberry Juice Concentrate, Grape Juice Concentrate, Sunflower Oil, Natural Flavor), Natural Flavor, Salt.