Saltie Public Food Database

Prosciutto Cotto With Herbs Fully Cooked Ham

🍽
UPC Code 852600006049
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 0.5 tray (57g)
tray
Calories 90
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 581mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 tray of Prosciutto Cotto With Herbs Fully Cooked Ham are 0% in carbs, 55% in fat, and 45% in protein.

carbs: 0%
fat: 55%
protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Prosciutto Cotto With Herbs Fully Cooked Ham is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Prosciutto Cotto With Herbs Fully Cooked Ham is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Salt, Dextrose, Spices, Sodium Ascorbate (Preservative), Sodium Nitrite (Preservative), Potassium Nitrate (Preservative), Natural Flavors.

Also by Taste Of Italy

Other Foods