Chocolate 1% Low Fat Milk

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Brand Anderson

UPC Code 079117207077

Data Source USDA

Nutrition Facts

Package Weight HALF GALLON/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 149

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 25g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate 1% Low Fat Milk are 64% in carbs, 15% in fat, and 21% in protein.

carbs: 64%

fat: 15%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate 1% Low Fat Milk is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate 1% Low Fat Milk is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Fat Milk, High Fructose Corn Syrup, Cocoa (Processed With Alkali) Corn Starch, Salt, Carrageenan, Artificial Flavor, Sodium Silicoaluminate (Anticaking Agent). Standardized With Dextrose, Vitamin D3, Vitamin A Palmitate.