Antioxidant Fruit, Nut & Chocolate Berry, Trail Mix
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UPC Code
085239082058
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
0.25 cup (36g)
Calories
160
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
16g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Antioxidant Fruit, Nut & Chocolate Berry, Trail Mix are
50% in carbs, 43% in fat, and 7% in protein.
carbs:
50%
fat:
43%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Antioxidant Fruit, Nut & Chocolate Berry, Trail Mix is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Antioxidant Fruit, Nut & Chocolate Berry, Trail Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Dark Chocolate Blueberries (Dark Chocolate [Chocolate Liquor, Sugar, Cocoa Butter, Vanilla], Dried Sweetened Blueberries [Blueberries, Sugar, Sunflower Oil], Contains Less Than 1% Of The Following: Gum Acacia, Sugar, Confectioner's Glaze), Golden Raisins Coated With Less Than 1% Sunflower And/or Canola Oil And Sulfur Dioxide (As Preservative), Dried Sweetened Cherries (Red Tart Pitted Cherries, Sugar And Sunflower Oil), Dried Sweetened Peaches (Peaches, Sugar, Citric Acid, Ascorbic Acid), Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed).
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