Lemon Garlic Chicken Breast Cutlets

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Brand Archer Farms

UPC Code 085239019870

Data Source USDA

Nutrition Facts

Package Weight 16.05 oz/1.00 lbs

Serving Sizes 4 oz (112g)

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 69mg 23%

Sodium 550mg 24%

Total Carbohydrate 3g 1%

Dietary Fiber 0.2g 1%

Sugars 1g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Lemon Garlic Chicken Breast Cutlets are 10% in carbs, 19% in fat, and 71% in protein.

carbs: 10%

fat: 19%

protein: 71%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Garlic Chicken Breast Cutlets is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Garlic Chicken Breast Cutlets is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Chicken Breast, Chicken Broth, Cultured Corn Sugar, Vinegar, Salt, Natural Flavor. Coated With Salt, Sugar, Corn Syrup Solids, Dehydrated Green Bell Pepper, Modified Corn Starch, Spices, Garlic Powder, Concentrated Lemon Juice, Dehydrated Lemon Peel, Onion Powder, Citric Acid, Natural Flavors, Extractives Of Turmeric And Paprika.