Kale Great Greens Salad

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Brand Archer Farms

UPC Code 085239001912

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 1 package (127g)

package

Calories 271

Total Fat 17g 22%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 359mg 16%

Total Carbohydrate 23g 8%

Dietary Fiber 6g 21%

Sugars 11g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Kale Great Greens Salad are 32% in carbs, 53% in fat, and 15% in protein.

carbs: 32%

fat: 53%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Great Greens Salad is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Great Greens Salad is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Baby Kale, Chard, Spinach, Dressing: Water, Canola Oil, Red Wine Vinegar, Olive Oil, Sugar, Salt, Spices, Dried Garlic, Dried Bell Pepper, Xanthan Gum, Edamame: Soybeans, Sea Salt, Cranberries: Cranberries, Cane Sugar, Sunflower Oil, Cheese: Fresh Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Mold Inhibitor).