Enriched Macaroni Product, Oven Ready Elbows
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UPC Code
078742059969
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.66 cup (56g)
Calories
200
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
38g
14%
Dietary Fiber
2g
7%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.66 cup of Enriched Macaroni Product, Oven Ready Elbows are
77% in carbs, 5% in fat, and 18% in protein.
carbs:
77%
fat:
5%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Enriched Macaroni Product, Oven Ready Elbows is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Enriched Macaroni Product, Oven Ready Elbows is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Semolina (Wheat), Durum Flour (Wheat), Wheat Gluten, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid.
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