Saltie Public Food Database

Chard Knock Life Rainbow Chard, Pear, Spinach, Orange, Lime, Ginger Organic Cold - Pressed Juice

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UPC Code 866175000364
Data Source USDA

Nutrition Facts

Package Weight 12 fl oz
Serving Size 355ml
ml
Calories 149
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 35g 13%
Dietary Fiber 1.1g 4%
Sugars 26g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 355 ml of Chard Knock Life Rainbow Chard, Pear, Spinach, Orange, Lime, Ginger Organic Cold - Pressed Juice are 92% in carbs, 3% in fat, and 5% in protein.

carbs: 92%
fat: 3%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chard Knock Life Rainbow Chard, Pear, Spinach, Orange, Lime, Ginger Organic Cold - Pressed Juice is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chard Knock Life Rainbow Chard, Pear, Spinach, Orange, Lime, Ginger Organic Cold - Pressed Juice is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Juices (Pear*, Chard*, Orange*, Spinach*, Lime, Ginger*).

Also by Happy Moose Juice

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