Peanut Butter Swirl
🥜
UPC Code
852244003558
Data Source
USDA
Package Weight
1 PT/473 mL
Serving Sizes
0.5 cup (70g)
Calories
75
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
130mg
6%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Peanut Butter Swirl are
51% in carbs, 29% in fat, and 20% in protein.
carbs:
51%
fat:
29%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Swirl is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Swirl is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Purified Water, Whey Protein Concentrate (Milk), Organic Cane Sugar, Chicory Root, Sugarcane Fiber, Peanut Butter, Powdered Cane Sugar, Peanut Oil, White Chips [Sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt], Organic Vanilla, Guar Gum, Xanthan Gum, Natural Flavors, Sea Salt, Monk Fruit Concentrate.
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