Organic Savory Mushroom Whole Grain Medley, Savory Mushroom

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Brand Hilary's

UPC Code 854262003732

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 cup (142g)

cup

Calories 170

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 28g 10%

Dietary Fiber 5g 18%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Savory Mushroom Whole Grain Medley, Savory Mushroom are 65% in carbs, 21% in fat, and 14% in protein.

carbs: 65%

fat: 21%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Savory Mushroom Whole Grain Medley, Savory Mushroom is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Savory Mushroom Whole Grain Medley, Savory Mushroom is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Whole Grain Millet* (Water, Millet*), Cooked White Beans* (Water, White Beans*), Mushrooms*, Kale* And/or Spinach*, Roasted Onion*, Balsamic Vinegar* (Wine Vinegar*, Concentrated Grape Must*, Cooked Grape Must*), Olive Oil*, Sun Dried Tomato*, Roasted Garlic*, Dried Onion*, Sea Salt, Parsley*, Thyme*, Black Pepper*.