Fruit & Nut A Blend Of Almonds, Cashews, Cranberries, Apricots, Cherries, Hazelnuts, Pistachios & Walnuts Trail Mix

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Brand First Street

UPC Code 041512122736

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1/4 cup (28g)

cup

Calories 130

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Fruit & Nut A Blend Of Almonds, Cashews, Cranberries, Apricots, Cherries, Hazelnuts, Pistachios & Walnuts Trail Mix are 40% in carbs, 51% in fat, and 9% in protein.

carbs: 40%

fat: 51%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut A Blend Of Almonds, Cashews, Cranberries, Apricots, Cherries, Hazelnuts, Pistachios & Walnuts Trail Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut A Blend Of Almonds, Cashews, Cranberries, Apricots, Cherries, Hazelnuts, Pistachios & Walnuts Trail Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Oil Roasted Cashews (Cashews, Canola Oil, Sea Salt), Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil And Elderberry Juice Concentrate (Color)), Tart Cherry Flavored Cranberries [Cranberries, Sugar, Cherry Juice Concentrate, Citric Acid, Natural Flavor, Sunflower Oil, Elderberry Juice Concentrate (Color)], Apricots (Apricots, Sulfur Dioxide), Red Tart Cherries (Red Tart Cherries, Sugar, Sunflower Oil), Hazelnuts, Dry Roasted Pistachio Nuts, Walnuts.