This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Egg Salad (Hard Cooked Egg [Whole Hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate, Nisin Preparation As Preservatives], Celery, Lite Mayonnaise [Water, Canola Oil, Egg Yolk, Distilled Vinegar, Modified Corn Starch, Sugar, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum], Yellow Onion, Green Onion, Lemon Pepper [Black Pepper, Salt, Modified Food Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor, Riboflavin]), Croissant (Enriched Flour [Wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [Cream, Lactic Acid], Wheat Flour, Sugar, Yeast, Contains 2% Or Less Of: Egg Whites, Salt, Natural Flavor, Eggs, Calcium Propionate [Preservative], Dough Conditioners [Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, L-cysteine, Enzymes], Soy Flour, Dextrose), Lettuce.