Saltie Public Food Database

Chicken Salad

🥗
UPC Code 826766141159
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 0.5 container (99g)
container
Calories 200
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Cholesterol 55mg 18%
Sodium 470mg 20%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Chicken Salad are 6% in carbs, 61% in fat, and 33% in protein.

carbs: 6%
fat: 61%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hand Pulled Rotisserie Chicken Breast Meat - Savory Fully Cooked (Chicken Breast Meat, Water, Seasoning [Salt, Maltodextrin, Natural Flavors, Onion Powder, Yeast Extract, Garlic Powder, Canola Oil, Carrageenan, Less Than 2% Silicone Dioxide As An Anti-caking Agent], Sodium Tripolyphosphate, Salt), Chicken Salad Base (Mayonnaise [Soybean Oil, Eggs And Egg Yolks, Water, Vinegar, Sugar, Salt, Lemon Juice Concentrate, Natural Flavor, Paprika], Sour Cream [Cream, Skim Milk, Modified Corn Starch, Lactic Acid Citric Acid, Beef Gelatin, Mono And Diglycerides, Guar Gum, Carrageenan, Sodium Phosphate, Natural And Artificial Flavor], Water, Corn Syrup, Contains 2% Or Less Of Salt, Sugar, Mustard [Water, Distilled Vinegar, Mustard Seed, Salt, Spice], Chicken Base [Chicken Meat And Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [Corn And Wheat Gluten, Soy] Protein, Dried Whey, Maltodextrin [From Corn], Autolyzed Yeast Extract, Natural Flavoring, Disodium Inosinate, Disodium Guanylate, Natural Extractives Of Turmeric And Annatto (For Color)], Dehydrated Onion, Artificial Flavor, Modified Corn Starch, Xanthan Gum, Potassium Sorbate And Sodium Benzoate [Preservatives]), Celery, Red Onion.

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