Fruit, Pretzel Braids & Monterey Jack Cheese

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Brand Renaissance Food Group

UPC Code 826766141623

Data Source USDA

Nutrition Facts

Package Weight 4.75 oz/134 g

Serving Sizes 1 container (135g)

container

Calories 240

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 549mg 24%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 12g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Fruit, Pretzel Braids & Monterey Jack Cheese are 50% in carbs, 35% in fat, and 14% in protein.

carbs: 50%

fat: 35%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit, Pretzel Braids & Monterey Jack Cheese is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit, Pretzel Braids & Monterey Jack Cheese is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grapes, Apples (Apples, Calcium Ascorbate [A Blend Of Calcium And Vitamins To Maintain Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Natamycin [Mold Inhibitor]), Pretzel Braids (Unbleached Enriched Wheat Flour[Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Sugar, Honey Powder, Salt, Soybean Oil, Oat Bran, Yellow Corn Meal, Malt, Barley, Rye, And Yeast)