Kellogg's Eggo Waffles Blueberry 12.3oz

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Brand Kellogg Company Us

UPC Code 00038000403200

Data Source USDA

Nutrition Facts

Serving Sizes 2 waffles (70g)

waffles

Calories 183

Total Fat 6g 8%

Saturated Fat 1.5g 7%

Cholesterol 11mg 4%

Sodium 374mg 16%

Total Carbohydrate 28.9g 11%

Dietary Fiber 0.7g 3%

Sugars 6.1g

Protein 3.8g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Kellogg's Eggo Waffles Blueberry 12.3oz are 63% in carbs, 29% in fat, and 8% in protein.

carbs: 63%

fat: 29%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Eggo Waffles Blueberry 12.3oz is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Eggo Waffles Blueberry 12.3oz is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Vegetable Oil (Soybean, Palm And/or Canola), Sugar, Dextrose, Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Black Carrot Juice Concentrate For Color, Blueberry Juice Concentrate For Color, Natural Flavors, Blueberries, Whey, Soy Lecithin.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.