Saltie Public Food Database

Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough

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UPC Code 819620021124
Data Source USDA

Nutrition Facts

Package Weight 27.2 OZ/771 g
Serving Size 96g
g
Calories 200
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 360mg 16%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 7%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 96 g of Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough are 58% in carbs, 21% in fat, and 21% in protein.

carbs: 58%
fat: 21%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Yellow Corn Flour, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Salt, Citric Acid, Calcium Chloride), Egg Whites, Onions, Water, Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Scallions, Soybean Oil, Green Chili Peppers, Salt, Jalapeno Peppers, Spices, Garlic, Tomato Puree (Tomato Concentrate Made From Red Ripe Tomatoes, Citric Acid), Lime Juice From Concentrate (Water, Concentrated Lime Juice, Less Than 2% Of: Lime Oil, Sodium Benzoate & Sodium Metabisulfite [Preservatives]), Paprika, Cilantro, Sugar, Modified Food Starch, Chili Powder, Soy Sauce (Water, Soybeans, Wheat, Salt, Sodium Benzoate Less Than 1/10 Of 1% [Preservative]), Seasoning Base (Salt, Dextrose, Corn Starch, Soybean Oil, Autolyzed Yeast Extract, Onion, Natural Flavors, Citric Acid, Spice, Caramel Color, Garlic, Disodium Inosinate & Disodium Guanylate, With Not More Than 2% Silicon Dioxide), Egg Shade (Water, Fd&c Yellow #5 &#6, Citric Acid, Sodium Benzoate [Preservative]), Garlic Powder, Onion Powder.

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