Mixed Berry Paleo Granola

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Brand Specially Selected

UPC Code 4099100040050

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (30g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Mixed Berry Paleo Granola are 28% in carbs, 64% in fat, and 8% in protein.

carbs: 28%

fat: 64%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Paleo Granola is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Paleo Granola is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut, Almonds, Honey, Sunflower Seeds, Infused Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Infused Dried Blueberries (Blueberries, Apple Juice Concentrate, Sunflower Oil), Chia Seeds, Sea Salt.