Reduced Calorie Whole Grain Hamburger Buns, Whole Grain
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UPC Code
071314058827
Data Source
USDA
Package Weight
17 oz/482 g
Serving Sizes
1 bun (60g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
25g
9%
Dietary Fiber
6g
21%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bun of Reduced Calorie Whole Grain Hamburger Buns, Whole Grain are
75% in carbs, 10% in fat, and 15% in protein.
carbs:
75%
fat:
10%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Reduced Calorie Whole Grain Hamburger Buns, Whole Grain is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Reduced Calorie Whole Grain Hamburger Buns, Whole Grain is estimated to be 48%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Grain Wheat Flour, Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Oat Fiber, Wheat Gluten, Yeast, Sugar, Modified Wheat Starch, Soybean Oil, Salt, Barley Malt, Vinegar, Mono And Di-glycerides, Potassium Chloride, Calcium Propionate (A Preservative), Datem, Sodium Gluconate, Cellulose Gum, Sodium Stearoyl Lactylate, Calcium Sulfate, Maltodextrin, Carrageenan, Modified Corn Starch, Citric Acid, Ascorbic Acid, Sodium Alginate, Polysorbate 60.
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