New York Style Bagels

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Brand Aunt Millie's

UPC Code 071314008662

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 0.5 bagel (57g)

bagel

Calories 140

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bagel of New York Style Bagels are 82% in carbs, 3% in fat, and 15% in protein.

carbs: 82%

fat: 3%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of New York Style Bagels is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New York Style Bagels is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched High Gluten Flour (Wheat Flour, Malted Barley, Niacin [B Vitamin], Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Sugar, Malt, Yeast, Salt, Monodiglycerides, Calcium Propionate (To Preserve Freshness), Cornmeal.