Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish

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Brand Ben & Jerry's

UPC Code 076840101429

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1/2 cup (102g)

cup

Calories 250

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 80mg 3%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 32g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish are 68% in carbs, 26% in fat, and 6% in protein.

carbs: 68%

fat: 26%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Water, Corn Syrup, Liquid Sugar (Sugar, Water), Sugar, Cream, Corn Syrup Solids, Cocoa (Processed With Alkali), Coconut Oil, Butter (Cream, Salt), Nonfat Yogurt Powder (Cultured Nonfat Milk), Egg Yolks, Egg Whites, Vanilla Extract, Natural Flavor, Pectin, Cocoa, Locust Bean Gum, Salt, Carrageenan, Guar Gum, Sodium Bicarbonate, Yogurt Cultures, Milk, Soy Lecithin.