Sandwich Cookies, Oatmeal Creme Pies

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Brand Little Debbie

UPC Code 024300043918

Data Source USDA

Nutrition Facts

Package Weight 32.15 oz/912 g

Serving Sizes 1 cookie (38g)

Calories 170

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Sandwich Cookies, Oatmeal Creme Pies are 61% in carbs, 37% in fat, and 2% in protein.

carbs: 61%

fat: 37%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Cookies, Oatmeal Creme Pies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Cookies, Oatmeal Creme Pies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Sugar, Whole Grain Oats, Water, Molasses, Dextrose, Raisins. Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (Baking Soda, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Whey, Salt, Soy Lecithin, Corn Starch, Mono- And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Eggs, Palm And Palm Kernel Oil, Egg Whites, Cocoa Processed With Alkali, High Fructose Corn Syrup, Rice Flour, Nonfat Dry Milk, Modified Corn Starch, Datem, Modified Tapioca Starch, Carrageenan, Artificial Colors (Includes Red 40, Yellow 5, Blue 1), Sorbic Acid (To Preserve Freshness), Spice, Natural And Artificial Flavors, Citric Acid, Malic Acid, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Polysorbate 80, Pectin, Sodium Citrate, Modified Wheat Starch, Chocolate, Cocoa Butter.