Organic Wafers, Lemon, Lemon

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Brand 365 Everyday Value

UPC Code 099482440657

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 7 cookies (30g)

Calories 140

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 cookies of Organic Wafers, Lemon, Lemon are 66% in carbs, 31% in fat, and 3% in protein.

carbs: 66%

fat: 31%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Wafers, Lemon, Lemon is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Wafers, Lemon, Lemon is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Expeller Pressed Palm Oil, Organic Lemon Extract, Sea Salt, Organic Lemon Flavor, Leavening (Sodium Bicarbonate), Citric Acid, Organic Soy Lecithin (Emulsifier).