Organic Chocolate Instant Pudding, Chocolate

🍫

Brand 365 Everyday Value

UPC Code 099482460761

Data Source USDA

Nutrition Facts

Package Weight 3.9 oz/110 g

Serving Sizes 0.25 package, about 0.5 cup prepared (28g)

package, about 0.5 cup prepared

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package, about 0.5 cup prepared of Organic Chocolate Instant Pudding, Chocolate are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%

fat: 0%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chocolate Instant Pudding, Chocolate is 89%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chocolate Instant Pudding, Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.