Chow Mein, Chow Mein Noodles

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Brand Nissin

UPC Code 070662087251

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.5 container (57g)

container

Calories 270

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 570mg 25%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Chow Mein, Chow Mein Noodles are 51% in carbs, 40% in fat, and 9% in protein.

carbs: 51%

fat: 40%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chow Mein, Chow Mein Noodles is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chow Mein, Chow Mein Noodles is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Canola Oil, Sesame Oil, Rice Bran Oil), Water, Dried Cabbage Flake, Salt, Contains Less Than 2% Of Baker's Yeast Extract, Beta Carotene Color, Chicken Fat, Citric Acid, Concentrated Chicken Stock, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Baby Corn, Dried Carrot Flake, Dried Onion Flake, Dried Shiitake Mushroom, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Modified Food Starch, Monosodium Glutamate, Natural And Artificial Flavor, Powdered Chicken, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Spice And Color, Sugar, Tbhq (Preservative). Textured Soy Protein, Torula Yeast, Wheat.