Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-pot Dish

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Brand Zatarain's

UPC Code 071429095328

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz/90 g

Serving Sizes 2 tbsp (15g)

tbsp

Calories 50

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-pot Dish are 82% in carbs, 9% in fat, and 8% in protein.

carbs: 82%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-pot Dish is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-pot Dish is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Corn Starch, Salt, Wheat Flour, Red And Green Bell Pepper, Celery, Sunflower Oil, Green Onion, Spices (Including Red Pepper, Chili Pepper), Yeast Extract, Soy Sauce (Wheat, Soybeans, Salt) & Garlic.