Mozzarella & Tomato Salad Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese With Balsamic Vinaigrette

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Brand Taylor Farms

UPC Code 030223060314

Data Source USDA

Nutrition Facts

Package Weight 6.1 oz/173 g

Serving Size 173g

Calories 151

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 190mg 8%

Total Carbohydrate 7g 3%

Dietary Fiber 2.1g 7%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 173 g of Mozzarella & Tomato Salad Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese With Balsamic Vinaigrette are 19% in carbs, 66% in fat, and 16% in protein.

carbs: 19%

fat: 66%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Mozzarella & Tomato Salad Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese With Balsamic Vinaigrette is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mozzarella & Tomato Salad Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese With Balsamic Vinaigrette is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Grape Tomatoes, Balsamic Vinaigrette (Water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese [Part Skim Milk, Culture, Salt, Enzymes], Less Than 2% Of Salt, Spices, Xanthan Gum, Dried Garlic, Guar Gum), Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Lactic Acid, Enzymes).