Ham Salad

🥗

Brand Winn-dixie

UPC Code 021140021748

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.33 cup (100g)

cup

Calories 270

Total Fat 24g 31%

Saturated Fat 7g 35%

Cholesterol 55mg 18%

Sodium 1000mg 43%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Ham Salad are 10% in carbs, 78% in fat, and 12% in protein.

carbs: 10%

fat: 78%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Salad is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chopped Ham Water Added (Ham, Dextrose, Water, Salt, Corn Syrup Solids, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Dressing (Salad Dressing [Soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Egg Yolks, Modified Corn Starch, Sugar, Salt, Mustard]. Sweet Relish (Cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Salt, Contains Less Than 2% Of: Xanthan Gum, Sodium Benzoate [Preservative], Celery Seed, Mustard Seed, Alum, Dehydrated Red Bell Pepper, Calcium Chloride, Natural Flavoring, Turmeric, Polysorbate 80, Dehydrated Onion, Blue #1), Water, Phosphoric Acid, Maltodextrin, Cultured Dextrose, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Beet Color, Sodium Diacetate, Xanthan Gum, Salt, Egg White Lysozyme, Nisin Preparation).