Belgian Vanilla Waffle
🧇
UPC Code
0000020044480
Data Source
USDA
Serving Sizes
1 waffle (85g)
Calories
420
Total Fat
19g
24%
Saturated Fat
8g
40%
Cholesterol
20mg
7%
Sodium
570mg
25%
Total Carbohydrate
57g
21%
Dietary Fiber
2g
7%
Sugars
24g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 waffle of Belgian Vanilla Waffle are
53% in carbs, 40% in fat, and 7% in protein.
carbs:
53%
fat:
40%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Belgian Vanilla Waffle is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Belgian Vanilla Waffle is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour, Sugar, Vegetable Fat Non Hydrogenated, Water, Yeast, Eggs, Butter, Soy Flour, Salt, Vanilla.
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